Lithium
Lithium deficiency has been associated with the following symptoms or illnesses: ADD Attention Deficit Disorder Depression Infertility Aggravated by Sugar Consumption Manic Depression Seizures Rages & Fits Lack of focus Nervousness Insomnia Boost brain mass Can help stop buildup of brain plaque Helps to relieve seborrheic dermatitis Controls gout Relieves anxiety, depression and Bipolar symptoms […]
Pregnancy
CONGRATULATIONS, YOU’RE PREGNANT! ???? What’s Next on This Journey? Your PRE- & POST- NATAL GUIDE Whew… you did it! Maybe for you it was super easy and this is your 1st, 2nd or 3rd baby. Or maybe you’ve been through one heck of a fertility journey with lots of ups & downs & disappointments and […]
FIBROIDS
By Marie Pace, Traditional Naturopath, CNC, HHP Certified Nutritional Counselor, Holistic Health Practitioner For something that affects up to 70 to 80% of women by the age of 50, fibroids don’t get the press they deserve. Instead, they exist in a medical blindspot, mostly ignored. So what are FIBROIDS? Fibroids are muscular, fibrous growths in […]
PROGESTERONE HORMONE
By Marie Pace, Traditional Naturopath, CNC, HHP / Certified Nutritional Counselor, Holistic Health Practitioner We are taught that progesterone is the main hormone released at ovulation by the ovaries and rises steeply during the luteal phase of a woman’s “cycle” and then it goes back down again if there is no fertilized egg to gestate. […]
ESTROGEN BENEFITS
By Marie Pace, Traditional Naturopath, CNC, HHP / Certified Nutritional Counselor, Holistic Health Practitioner ESTROGENS AND THEIR EFFECTS ON YOUR EMOTIONS AND OVERALL HEALTH First, let’s ensure you understand that natural estrogens created by our Creator DO NOT CAUSE CANCER. They might feed cancer that is already present. Key word is: MIGHT. When a woman […]
Weight Loss Done RIGHT
Confused About How To Lose Weight? Here are 6 Things You MUST prioritize 1. Calorie Deficit – you must consume fewer calories than your body burns! To calculate, do this: multiply goal bodyweight X 12 (example 150lbs X12 = 1,800 kcal) This gives you a good starting point and you may have to adjust as […]
Urinary Tract Symptoms
URINARY TRACT Symptoms Bothering You? By Marie Pace, Traditional Naturopath, CNC, HHP / Certified Nutritional Counselor, Holistic Health Practitioner If you experience any type of pelvic pain, or vulvar discomforts, or chronic UTI’s…. getting a proper diagnosis is never as cut-and-dried as learning, say, that you have high blood pressure. What health practitioners now know: […]
What to Expect
WE ARE HERE TO HELP YOU CONNECT THE DOTS! Well done on choosing to “go natural” in handling your health problems. I want to ensure that you understand how this works and what to expect. Most of our clients have been to numerous medical doctors and still have the same health issues that just never seem […]
Cookbook
Gluten FREE * Whole Food Plant Based & Meat Based Recipes For both INSTANT POT and STOVE TOP cooking For both INSTANT POT and STOVE TOP cooking Why another little cookbook? My gosh… we all have so many darn cookbooks in our kitchens and don’t use ½ of them… in fact we might pull them […]
Menopause – Perimenopause – Premenopause
By Marie Pace, Traditional Naturopath, CNC, HHP / Certified Nutritional Counselor, Holistic Health Practitioner Your body is seemingly revolting against you. Gaining weight, no matter how much you “diet” or exercise. Hot flashing, sleepless nights, depression, anxiety, mood shifts from hell, brain fog off the charts, hair loss, migraines, bloating, and fatigue… all you know […]